Welcome to the list. Below you will find out what foods are recommended and their caloric value. Just basic stuff. You are always more than welcome to research more on your own. The internet is full of wonders, but as well, full of information

 

Meats

Chicken (240) , Turkey, Salmon 

 

Vegetables

Green Beans,

 

Dairies

Soy Milk,

 

Fruits

Strawberries

 

Nuts (about nuts)

Peanuts

 

Beverages

Plain water

 

Others

Oil

 

Cereals

Rice

 

Sweets

Honey